WHOLE WHEAT BANANA WAFFLES
NO SUGAR!NO OIL!
NO BUTTER!
These waffles are a-ma-zing!
Not only does McKinley gobble them up...
but they are one of my favorite breakfast foods, too. They have no sugar, no oil and no butter and yet, they are so sweet and fluffy you almost won't believe it. You can even throw in a dash of ground flax seed or wheat germ for added nutrients, but for the basic healthy goodness, here is the recipe:
Prep Time: 15 Minutes
Cook Time: 5 Minutes
Total: 20 Minutes
Makes: 8 Waffles
Ingredients:
2 Ripe Bananas, mashed
1 Large Egg
2 tsp Baking Powder
1/2 tsp Cinnamon
1 tbsp pure maple syrup
1/4 tsp Nutmeg
1/4 tsp salt
1/2 tsp Vanilla
1/2 Cup Whole Wheat Flour
3/4 Cup All-Purpose Flour
2 tbsps All Natural Applesauce
1 Cup Milk
Toppings:
1 Banana, sliced
Pure Maple Syrup
Mix together the above ingredients well. Spray your waffle maker with nonstick spray. Pour about 1/4 cup size of batter into your waffle maker. Depending on the waffle maker it takes 3-5 minutes to cook. Top with banana slices and syrup and enjoy!
No comments:
Post a Comment